Well Being & Resiliency Resources

The Science of Well-Being

FREE online course through Coursera via Yale

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits.

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Global Grit Institute

Free Book and Course To support our Community through this Crisis…

Strengthen Your Mental Fitness during Times of Chaos: Emotional GRIT: 8 steps to master your emotions, transform your thoughts & change your world eBook.

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PODCAST: Road to Resilience

from Mount Sinai Health System

Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.

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FREE Three-video series: Self-compassion

from Sound True: Chris Germer and Kristin Neff

Simple practices to transform your moments of suffering into moments of love

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Greater Good’s Guide to Well-Being During Coronavirus

Greater Good's mission is to share scientific research that can help promote a happier, more compassionate society.

Practices, resources, and articles for individuals, parents, and educators facing COVID-19.

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Oprah & Deepak Meditations: Finding hope in uncertain times


Harness strength. Find peace. Create connection.

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Hardiness Resilience Gauge™ (HRG™) Assessment

A development opportunity to take the assessment and get coaching on your resiliency.

Learn more about your stress resilience and adaptability across a range of circumstances.

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Decision Making in Uncertain Times

McKinsey & Company: March 2020

Here are five principles that leaders can follow to make smart decisions quickly during the pandemic.

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Other Resources

Pitkin County COVID-19 Information & Resources

Take the necessary safety precautions to prevent the spread!

Pitkin County Public Health Orders

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Garfield County COVID-19 Information & Resources

Protect your health and the health of our community!

Garfield County enacts emergency declaration

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Colorado Department of Public Health & Environment

State information on the Outbreak of Coronavirus Disease 2019

Local Public Health Agencies (LPHA) providing updated information about COVID-19.

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CDC: What you need to know

Taking Advantage of the 15-Day Pause to Slow the Spread of COVID-19

How to prepare and take action for COVID-19

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