Well Being & Resiliency Resources

RFL Live: The Resiliency Experience

Every Tuesday, Noon to 1, Free Resiliency Virtual Program

Learn from the best of the best across the state to support you and your organizations during these uncertain times.

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FREE Lululemon Workouts on YouTube

Yoga, Meditation, Strength

Take time for yourself.

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10 Free Virtual Museum Tours

Thanks to incredible free virtual tours powered by Google Street View technology

The world's most popular museums are now just a mouse click away

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Webinar: Cultivating Purpose in Uncertain Times

More than ever, we are being asked to adapt quickly to our changing situation.

Watch this webinar for an exploration of how we can use purpose to guide us through these uncertain times

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CORONAVIRUS ANXIETY

Is it getting the best of you?

Read on to learn 5 tips for facing your COVID-19 anxieties.

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The Science of Well-Being

FREE online course through Coursera via Yale

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits.

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Global Grit Institute

Free Book and Course To support our Community through this Crisis…

Strengthen Your Mental Fitness during Times of Chaos: Emotional GRIT: 8 steps to master your emotions, transform your thoughts & change your world eBook.

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PODCAST: Road to Resilience

from Mount Sinai Health System

Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.

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FREE Three-video series: Self-compassion

from Sound True: Chris Germer and Kristin Neff

Simple practices to transform your moments of suffering into moments of love

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Greater Good’s Guide to Well-Being During Coronavirus

Greater Good's mission is to share scientific research that can help promote a happier, more compassionate society.

Practices, resources, and articles for individuals, parents, and educators facing COVID-19.

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Oprah & Deepak Meditations: Finding hope in uncertain times

#HopeGoesGlobal

Harness strength. Find peace. Create connection.

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Hardiness Resilience Gauge™ (HRG™) Assessment

A development opportunity to take the assessment and get coaching on your resiliency.

Learn more about your stress resilience and adaptability across a range of circumstances.

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Decision Making in Uncertain Times

McKinsey & Company: March 2020

Here are five principles that leaders can follow to make smart decisions quickly during the pandemic.

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Other Resources

Mind Springs Health: Coping With COVID-19

Treat yourself with kindness and compassion knowing you are doing the best you can.

Healing Colorado Together

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Northwest SBDC COVID-19 Resources

The Northwest SBDC and our partners are actively working on resources to assist businesses with the impact of COVID-19.

SBDC's mission is to help existing and new businesses grow and prosper.

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CMC Responds: Back to Business

Get help with your business! Take FREE online classes!

In an effort to aid our local businesses and business professionals, Colorado Mountain College is offering no-cost coaching, live educational trainings and consultation services to in-district businesses (see CMC District Map) during this time of need.

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Free Resources for Schools During COVID-19 Outbreak

Many paid services are now free or lifting limits to services and/or adding premium features to what's free

Education technology companies have stepped forward to help educators reach students in virtual ways

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Pitkin County COVID-19 Information & Resources

Take the necessary safety precautions to prevent the spread!

Pitkin County Public Health Orders

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Garfield County COVID-19 Information & Resources

Protect your health and the health of our community!

Garfield County enacts emergency declaration

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Colorado Department of Public Health & Environment

State information on the Outbreak of Coronavirus Disease 2019

Local Public Health Agencies (LPHA) providing updated information about COVID-19.

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CDC: What you need to know

Pause to Slow the Spread of COVID-19

How to prepare and take action for COVID-19

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